Ayurveda

for the Dog Days for Summer

Summer is supposed to be fun. But left untamed, Pitta dosha can leave you feeling fried, frustrated and foggy.

Don't let Pitta ruin your party.

Join me for this Ayurvedic masterclass where you will learn: 

  • What Pitta dosha is & how to recognize when it shows up in your body. 
  • Which foods to favor and avoid in order to balance Pitta dosha. 
  • Lifestyle practices and daily rituals to help you stay calm, cool & collected. 
  • Yoga & breathwork practices to do all year long (bonus: pre-recorded yoga class for you to practice with!). 
Count me in!

I see you... 

This was supposed to be THE summer. The one where you go on trips, hang at the pool, say yes to all the things. Live your best life. 

But July has finally arrived and all of a sudden you’re feeling drained, tired & overheated. Your skin is breaking out, your hands are puffy and you are uncomfortable in your own skin. 

Don't worry, I got you. 

I’m hosting my annual masterclass: Ayurveda For The Dog Days of Summer to save you from this all too common summer slump. 

In this masterclass you'll learn Ayurveda's top tips to cool yourself from the inside out using holistic lifestyle and diet practices. As a bonus you'll get a pre-recorded cooling yoga practice you can follow along with until fall. 

Oh, and I don't believe in restriction, so I'll show you how to do this without sacrificing your summer of fun. 

When & Where: July 22nd at 12pmPST. 

This session will be held live on zoom and recorded for those who can't make it live. (There will be a Q&A for those who attend)

Why struggle all summer long? Join now! 👇 

I'm so in!