You know it's frustrating to be... 

👉 Hit by that massive wave of bloat at 6pm only to recall what you've eaten throughout the day and have no idea why. 

👉 Woken up by yet another hot flash even though you're swallowing hundreds of dollars in supplements each month that are supposed to be balancing your hormones.

👉The main culprit in yet another anxiety induced argument with your partner on the way home from yoga. 

Being a human is hard.

But it’s a lot easier (and dare I say more fun!) when we use Ayurveda to understand how to respond to the cues that your body is giving you. 
Learn how in my 3 part crash course in Ayurveda.
Here's what's covered: 

Part 1: Learn all about the doshas: Vata, Pitta & Kapha. The doshas are like the user manual to your body and understanding them is the first step to body literacy. 

Part 2: Learn how the doshas show up in the physical body. Yes, I'll be talking about acne, poop, periods and other such unmentionables. Bring your game face.

Part 3:  Learn how the doshas show up in the mental body.This lesson is a little less cringeworthy than day 2 but anxiety, anger & depression are also an important part of body literacy.

Bonus! At the end of each lesson I'll leave you with actionable tips you can start TODAY!