$27.00 USD

Body Literacy Bootcamp

Ready to dive into Ayurveda? Learn the how to apply Ayurvedic principles into your daily life in this 3 part training. 

The breakdown:

  • Pt. 1:  A crash course in the three Ayurvedic Doshas: Vata, Pitta & Kapha. 
  • Pt. 2: Learn how the doshas show up in the physical body.
  • Pt. 3: Learn how the doshas show up in the mental body.

What People Are Saying:

It's been so beneficial to really take the time to stop and evaluate myself, my diet and my habits. It's honestly been eye-opening. I've noticed how much the doshas have affected my life over the years - reflecting on my personality, mental health and physical health. I've also been surprised how my opinion on which dosha I thought that I was has changed considerably every day. Thank you again.