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Feel your unstoppable best every single day JUST by organizing your day using the Ayurvedic clock. In this masterclass I share the secret formula to prevent burnout, hormonal issues and disruptive sleep -- for only $7! 

Body Literacy Bootcamp

24HRS ONLY! ACCESS THIS COURSE FOR ONLY $27 $11!

Unlock the Ayurvedic wisdom that will teach you exactly how to decode what your symptoms are telling so that you can feel your best everyday!  ✨

If you are ready to:

❌ Ditch diet culture mentality.  

❌ Break free from the shackles of the pharmaceutical industry. 

❌ Stop the late night anxiety spirals on Dr. Google 

And actually get to the root of your digestive, hormonal or mood imbalances using Ayurveda. 

This 3 part mini-training will get you started with Ayurveda so that you can confidently start choosing the foods, exercises and daily rituals that will work with your body rather than against it.  

What's covered: 

  • Part 1: A crash course in the three Ayurvedic Doshas: Vata, Pitta & Kapha so that you identify your unique mind-body type. 

  • Pt. 2: Learn how the doshas show up in the physical body so that you can recognize signs of imbalance early and make simple shifts to support your health. 

  • Pt. 3: Learn how the doshas show up in the mental body so that you can harness the gut-brain connection to learn how to support your mood, energy and overall wellbeing. 

BONUS: Each module ends with actionable steps that you can implement today! 

What People Are Saying:

It's been so beneficial to really take the time to stop and evaluate myself, my diet and my habits. It's honestly been eye-opening. I've noticed how much the doshas have affected my life over the years - reflecting on my personality, mental health and physical health. I've also been surprised how my opinion on which dosha I thought that I was has changed considerably every day. Thank you again.