I see you:
You wake up feeling sluggish, even though you had a full nights' sleep. You end the day bloated, even though you eat healthy. Your skin has lost its' radiant glow, despite using all of the latest and greatest new products.
You've tried everything and nothing seems to work. Most days you're still plagued with:
- Gas, bloat, diarrhea and/or constipation;
- Acid reflux; heaviness in the stomach & fatigue after meals;
- Insomnia or waking up exhausted.
- Anxiety, depression or anger;
- PMS including: irregular cycles, breast tenderness, moodiness, extreme fatigue, cramps & bloating, overly heavy or overly scanty bleeds.
- Dependency on caffeine, alcohol and other substances for mood and energy regulation.
- Skin breakouts, rashes, acne, eczema, dry itchy skin;
- Intense food cravings, especially for caffeine, sugar, salty or spicy foods.
You're not alone. (and you shouldn't have to live like this)
Our bodies are screaming at us, but we're busy, tired and overwhelmed. So we shrug it off and pop pills to mask the pain.
My Ayurvedic Spring Cleanse gets to the root of your imbalances so that you can wake up feeling refreshed, have energy that lasts you through the day and free yourself from your digestive & hormonal woes.
Sign me up!
This isn't a diet, quick-fix or pyramid scheme.
It's Ayurveda (pronounced eye-yur-veda).
Ayurveda is the world's oldest holistic healing modality, originating in India. Known as the sister science to yoga it focuses on the powerful connection between your body, mind, and spirit. By aligning with nature’s rhythms, Ayurveda helps us achieve balance, boost energy, and prevent illness before it begins.
A 10 day guided Ayurvedic
spring cleanse will:
- Strengthen your metabolism (agni) and rebalance your digestion so you can say goodbye to mysterious bloat and digestive woes.
- Bring balance to kapha & vata dosha so that you can feel light in your body & grounded in your mind.
- Reset your circadian rhythms so that you can sleep through the night, free yourself of the 3pm slump and banish the PMS blues and middle of the night hot flashes.
Even though Ayurveda is a 5,000 year old science, it won't take you that long to feel the benefits.
All you need is 10 days.
In just 10 days your body will thank you with:
➨ A+ poops. You can say goodbye to bloat, acid reflux, constipation, diarrhea and all the other unmentionable digestive woes.
➨ Deep, restorative sleep. The kind that has you waking up bright eyed, bushy tailed and ready to take on the day.
➨ Clear and glowing skin. That's right, your skin is a reflection of your gut lining. So when your gut is happy so is the skin!
➨ Healthy cravings that will have you reaching for foods that benefit your body.
➨ Balanced energy that will easefully carry you through the day... sans caffeine!
➨ PMS-free periods need I say more on this one? Didn't think so!
➨ A deepened connection to yourself, your intuition and your true nature. Yup, it's like all the good vibes of a yoga retreat without the hassle of delayed flights and a roommate who snores.
YES TO ALL OF THIS!
How it works:
An Ayurvedic cleanse is not about deprivation or punishment. It's all about self care, self love and nourishment. I will be your tour guide through this 10 day home cleanse experience. You will receive detailed instructions on what to eat (but not in a scary restrictive way!), when to eat and the specific Ayurvedic self care practices for the season. We'll use the traditional Ayurvedic dish kitchari (pictured) and abhyanga (ayurvedic oil massage) to facilitate our bodies' detoxification.
My promise to you: You will do the relaxin' and I'll do the thinkin'. Each and every step will be laid out for you along the way!
The Timeline:
Prep Period
As long as you need.
Begin setting intentions and preparing your mind, body, and kitchen. Use this time to review the daily habits workbook, start weaning off caffeine, sugar, and alcohol, and get organized with the provided shopping lists. Lots of support and information on this is available to you instantly when you join.
Kickoff Call
Prerecorded and ready for you to watch!
This prerecorded video lesson dives into the “why” behind Ayurvedic cleansing and reviews everything you need to start strong. You'll set your Ayurvedic daily habits (workbook and video tutorials included) and cover all the details to help you feel confident and ready.
Pre-Cleanse Days
Days 1-3
Ease your digestion, prepare your body to release toxins, and rebalance kapha dosha with seasonal, easy-to-digest Ayurvedic recipe (included in the guidebook). Incorporate daily rituals to restore energy, improve sleep, and ground your routine. You'll be feeling better in no time!
Kitchari (deep) cleanse days
Days 4-7 (can be shortened or lengthened as desired)
You're going deep now! For 4 days we'll mono-diet on a simple, nourishing meal plan centered around kitchari, an Ayurvedic dish that supports detoxification and digestion. Additional lifestyle practices are included to help reset your circadian rhythm and deepen the detox.
Reintegration Period
Days 8-10
Your body is still cleansing deeply during this time! We'll incorporate ayurvedic practices to stoke your agni (metabolism) as you gently transition out of the kitchari mono-diet. During these days we maintain seasonal recipes and lifestyle practices that always has participants asking "how do we keep this going?"
Wrap Up & Integration
Day 10-beyond
You'll gain access to a prerecorded lecture on how to continue using the tools and guidance provided in this program to sustain the digestive & hormonal health! Trust me, you won't want this to end. Ongoing 1:1 support is available as needed for those uncovering deeper imbalances, food sensitivities and wanting a more personalized approach.
What's included:
- A 30+ page Ayurvedic cleansing guidebook. A no-think approach with day to day instructions, as well as seasonal recipes, shopping lists and Ayurvedic lifestyle tips you can refer to throughout the year.
- Spring cleanse workbook to help you establish and stick to your new daily rituals.
- Q&A as needed to guide you each step of the way.
- Access to an online cleanse portal where you'll receive detailed video guidance and everything you'll need to know before/during/after the cleanse.
- Bonus classes: Yoga & pranayama practices to support you throughout the 10 days.
- Bonus modules on detoxing your cleaning supplies, beauty supplies and technology habits.
“The cleanse (my first) was extremely well organized in structure, the recipes were extremely varied and tasty, the community was supportive, and Lillian was a great active leader. I'm bought in and am still living the reset and recipes daily. Couldn't have had a more positive experience!”
What if 10 days could change not just your health but your entire relationship with yourself?
What others are saying:
“I loved the Spring Cleanse with Lillian. She created such an informative and beautiful space for the participants. The recipes were delicious! I felt so much better on the cleanse. Less allergies, bloating, and much more energy! It was the perfect reset and recommitment to my overall health goals.”
