Ayurvedic Fall Cleanse
A guided 10 day reset to reboot your metabolism, improve your digestion, reclaim your energy, balance your hormones and unleash your inner radiance.
No crash diets. No supplement overload. No juice-only misery.
Just nourishing meals and daily rituals guided by Ayurvedic wisdom.
We start October 25th. You in? 👇
YES! YES! YES! 🤩I see you...
You wake up feeling exhausted, even though you had a full nights' sleep. You end the day bloated, even though you eat well. Your skin has lost its' radiance, despite your expensive skin-care regimen. You feel like you need to lock yourself away from humanity during your luteal phase, even though you haven't been on birth control in decades.
You try your best to take care of yourself, yet something just hasn't clicked. You're still struggling with:
- Feeling bloated (and a little gassy...) by 7pm most evenings..
- A luteal phase that has you worried you'll blow up your life every month.
- Hot flashes that keep you up all night.
- Feeling heavy and exhausted after meals;
- Heavy dependence on caffeine because of insomnia and/or waking up exhausted.
- Spiraling anxiety that's getting in the way of your joy.
- Breast tenderness, migraines or cystic acne before your period.
- Cramps so bad that you have to call out of work.
- Intense food cravings, especially for caffeine, sugar, salty or spicy foods.
You're not alone.
These symptoms are common but not normal. We're busy, tired and overwhelmed and just trying to get through each day... so we ignore these signs, find a way to move through them and keep on keepin' on.
But as the saying goes, if you don't stop for your body eventually it will stop you.
Don't let this happen to you. My Ayurvedic Fall Cleanse is the perfect 10 day pause to get to the root of your imbalances so that you can wake up feeling refreshed, have energy that lasts you through the day and free yourself from your digestive & hormonal woes.
I'm so tired of feeling blah, sign me up!
This isn't a crash diet, quick-fix or pyramid scheme.
It's Ayurveda (pronounced eye-yur-veda).
Ayurveda is the world's oldest medicine. Known as the sister science to yoga it focuses on the powerful connection between your body, mind, and spirit. Ayurveda helps us achieve balance, boost energy, and prevent illness before it begins.
A 10 day guided Fall cleanse
will:
- Strengthen your metabolism (agni) so you can say digest heavier fall/winter foods without gas, bloat, acid reflux or other digestive woes.
- Bring balance to Pitta & Vata dosha. Release accumulated inflammation and rehydrate you on a cellular level, so that you can move into the season feeling calm, cool and comfortable in your skin.
- Reset your circadian rhythms and daily habits so that you can get past the 3pm slump without that handful of chocolate chips and move through the month without your pre-menstrual problems.
Even though Ayurveda is a 5,000 year old science, it won't take you that long to feel the benefits.
All you need is 10 days.
In just 10 days your body will thank you with:
➨ A+ poops. You can say goodbye to bloat, acid reflux, constipation, diarrhea and all the other unmentionable digestive woes.
➨ Deep, restorative sleep. The kind that has you waking up bright eyed, bushy tailed and ready to take on the day.
➨ Clear and glowing skin. That's right, your skin is a reflection of your gut lining. So when your gut is happy so is the skin!
➨ Healthy cravings that will have you reaching for foods that benefit your body.
➨ Balanced energy that will easefully carry you through the day... sans caffeine!
➨ PMS-free periods need I say more on this one? Didn't think so!
➨ A deepened connection to yourself, your intuition and your true nature. Yup, it's like all the good vibes of a yoga retreat without the hassle of delayed flights and a roommate who snores.
SIGN ME UP!
How it works:
An Ayurvedic cleanse is not about deprivation or punishment. It's all about self care, self love and nourishment. I will be your tour guide through this 10 day home cleanse experience. You will receive detailed instructions on what to eat (but not in an overly restrictive way!), when to eat and specific Ayurvedic self care practices for this season. We'll use the traditional Ayurvedic dish kitchari (pictured) and abhyanga (ayurvedic oil massage) to facilitate our bodies' detoxification.
My promise to you: You will do the relaxin' and I'll do the thinkin'. Each and every step will be laid out for you along the way!
The Timeline:
Prep Period
Course opens 10/15
Begin setting intentions and preparing your mind, body, and kitchen. Use this time to review the recipes in the workbook workbook, start weaning off caffeine, sugar, and alcohol, and get organized with the provided shopping lists. Guidance on all of this is available in the course (Sign up anytime before 10/25 and you'll be right on time!)
Live Virtual Kickoff Call
October 25th @ 2pm PST
Join the live kickoff call to set your intentions, dive into the “why” behind this process, and go over everything you need to start strong. We’ll also complete the daily habits workbook and cover all the details to help you feel confident and ready. (This call will be recorded if you can't make it live)
Cleanse Days 1-3
October 26th-28th
Ease up on your digestion, prepare your body to release toxins, and balance pitta dosha with seasonal, easy-to-digest Ayurvedic recipes (included in the guidebook). Incorporate Ayurvedic practices (video tutorials provided) to restore energy, improve sleep, and ground into a healthy routine.
Kitchari (deep) cleanse days
October 29th-Nov 1
You're going deep now! For 4 days you'll focus on a simple, detoxifying meal plan centered around kitchari, an Ayurvedic dish that supports detoxification and digestion. Additional lifestyle practices are included in the course to help reset your circadian rhythm and deepen the detox. During this time we will also have our midway check in call.
Reintegration Period
Nov. 2-4
Your body is still cleansing deeply during this time! We'll incorporate ayurvedi practices to stoke your agni (metabolism) as you gently transition out of the kitchari mono-diet. During these days we maintain seasonal recipes and lifestyle practices that always has participants asking "how do we keep this going?"
Cleanse Wrap Up Call
Nov. 3rd at 12pmPST
In this call we'll discuss how to continue using the tools and guidance provided in this program to sustain the digestive & hormonal health! Trust me, you won't want this to end. Ongoing 1:1 support is available as needed for those uncovering deeper imbalances, food sensitivities and wanting a more personalized approach.
Hear what others are saying:
“The cleanse (my first) was extremely well organized in structure, the recipes were extremely varied and tasty, the community was supportive, and Lillian was a great active leader. I'm bought in and am still living the reset and recipes daily. Couldn't have had a more positive experience!”
