I See you ...Â
6pm rolls around and you are hunkered down at home, in your stretchy pants, riding out another night full of gas and bloat wondering, what did I eat that caused this?Â
6am sneaks up on you and you wake up groggy and gurmpy. Your hot flashes and anxiety kept you up throughout the night and now you have to rely on coffee just to get moving. You ask yourself, where did all my energy go?Â
3pm hits, your energy and mood plummets. You snap at your kids and all end up crying on the way home. You ask yourself, is this really me?
Your body doesn't hate you. You are not broken. You just need to stop the late night googling and use Ayurveda to listen to your body.
Unlike diets that feel restrictive or “solutions” that don’t last, Ayurveda works with your body, not against it.
I've got the roadmap ➨
Introducing:
Body Literacy Bootcamp
 A 3-part mini course in Ayurveda that will teach you how to read body's signals and respond with appropriate diet & lifestyle choices so that you can live your life feeling balanced, energized, and at ease—without restrictive diet culture mentality, expensive supplements or lingering side effects. Â
What's covered:
Part 1: Discover the Doshas—Vata, Pitta & Kapha. Think of them as your body’s user manual—understanding them is the first step to body literacy.
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Part 2: How the doshas show up in your physical body—yes, we’re talking acne, digestion, periods, and more (no topic is off-limits!).
Part 3: How the doshas influence your mental state—including anxiety, anger, and mood swings—and how to restore balance.
✨ Bonus: Each lesson comes with easy, actionable steps you can start implementing right away. ✨
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YOUR BODY IS TALKING TO YOU.
BUT DO YOUÂ KNOW HOW TO LISTEN?
Every symptom you experience—bloating, fatigue, mood swings, acne —is a message from your body, not a random inconvenience. But when you don’t know how to interpret those signals, it’s easy to feel frustrated, exhausted, and stuck in a cycle of trial and error.
I will teach you my exact framework for how to listen to your body and find the answers you're looking for. It's not rocket science, it's not some new crash diet, it's AYURVEDA and everyone can do it.Â
SHOW ME HOW!
Ayurveda
is not a restrictive diet or trendy fad.Â
Instead it's a holistic wisdom that teaches you how to decode your body’s signals—like bloating, cravings, and low energy—so you know how to respond.
It’s a time-tested, holistic approach that gets to the root of your imbalances—so you stop guessing and start thriving.Â
It teaches you how to work with your body rather than against it. Â
Why Ayurveda works: Â
Unlike the western medical model that relies on quick fixes to mask symptoms, Ayurveda teaches you how to listen to your body, understand the root cause of your symptoms and bring your back into balance using diet & lifestyle.  Body Literacy Bootcamp teaches you the foundations of Ayurveda so that you can:Â
✔ Reconnect with your body’s innate wisdom so that you stop chasing expensive supplements and powders and start learning how to eat to heal your body.
✔ Ditch the confusion and overwhelm—learn how to balance your hormones, digestion, and skin problems by addressing the root cause.
✔ Feel empowered with knowledge about your own body, so you don’t have to rely on expensive supplements, restrictive diets, or endless doctor’s visits to feel good in your skin.
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THIS IS THE ANSWER I'VE BEEN LOOKING FOR!Â
This course is for you  if....Â
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 👉 You’re tired of bloating, cravings, and energy crashes ruining your day.
👉 You want clear skin, better digestion, and balanced hormones—without using pharmaceuticals.
👉 You’re curious about Ayurveda but don’t know where to start.
👉 You crave a deeper connection to your body—one rooted in trust, not fear.
Hi, I'm LillianÂ
And I'm on a mission to guide women back to their own path to healing—one that is deeply rooted in yoga, Ayurvedic wisdom, and self-trust.
I believe that true healing begins when we release the diet culture mentality, break free from the shackles of the pharmaceutical industry and end war with our bodies.Â
Your body loves you. Your body wants to be healthy. Your body is always talking to you.Â
Due to modern day hustle culture and the western medical model that we're inundated with day in, day out, we've forgotten how to live in tune with our bodies' and tap into our own innate healing abilities.Â
I know, because at 23 I was there (read my whole story here). Fast forward 15 years later, I now help women like you (and me!) decode your body's symptoms, break free from the guessing game, and step into true body literacy—so you can heal yourself for good.
