The schedule:

Day 1: Receive a crash course in the three Ayurvedic Doshas: Vata, Pitta & Kapha. The doshas are the like user manual of your body and understanding them is the first step to body literacy.  

Day 2: Learn how the doshas show up in the physical body. Yes, we'll be talking about acne, poop, periods and other such unmentionables today. Bring your game face.

Day 3: Learn how the doshas show up in the mental body. Today is a little less cringeworthy than day 2 but anxiety, anger & depression are also an important part of body literacy.

Bonus! Each day I'll leave you with tangible Ayurvedic action steps to bring your body back into balance. 

When & Where: April 3rd, 4th & 5th at 1pmPST/4pmEST.

All sessions will be held on zoom and recorded for those who can't make it live.