Free Training!

Body Literacy



 Learn to use Ayurvedic wisdom to respond to your bodies' needs in my FREE 3 Day Bootcamp.

We start April 3rd.

You in? 

I value your privacy. NO. SPAM. EVER

The schedule:

Day 1: Receive a crash course in the three Ayurvedic Doshas: Vata, Pitta & Kapha. The doshas are the like user manual of your body and understanding them is the first step to body literacy.  

Day 2: Learn how the doshas show up in the physical body. Yes, we'll be talking about acne, poop, periods and other such unmentionables today. Bring your game face.

Day 3: Learn how the doshas show up in the mental body. Today is a little less cringeworthy than day 2 but anxiety, anger & depression are also an important part of body literacy.

Bonus! Each day I'll leave you with tangible Ayurvedic action steps to bring your body back into balance. 


When & Where: April 3rd, 4th & 5th at 1pmPST/4pmEST.

All sessions will be held on zoom and recorded for those who can't make it live. 

What are you waiting for? 

All I need is your email and you're in ↓