Ayurvedic Spring Cleanse
10 days to rebalance your digestion, reclaim your energy and re-ignite your inner radiance.
Runs April 15th - May 15th, 2023
Your cleanse dates are flexibleSign me up!
I've got news for you...
Remember that last cleanse you did? When you dutifully drank shake packets with 100+ ingredients promising to clear your body of all its' ails. That was hard to digest and likely caused your bloat.
Or that time you obediently swallowed handfuls of supplements that promised clear skin and a healthy gut? Those actually added an extra load on your liver.
And let's not mention the 6 day juice feast you tried a few summers ago. That much juice dampens your digestive fire and doesn't do any benefit to your metabolism.
Your body is a detoxing machine.
When you sleep, your body detoxes.
When you poop/pee/sweat? Yup, gettin' it out!
Even our monthly cycles are a form of detox.
But just as machines need maintenance, so do our bodies. When our detox pathways get clogged up due to factors such as factors such as stress, processed foods, digestive issues, poor sleep, environmental toxins, harsh weather, alcohol, caffeine, lack of exercise etc. we stop detoxing efficiently.
We know that this happens when we experience symptoms such as: acne, anxiety, bloating, brain fog, constipation, diarrhea, depression, fatigue, gas, insomnia, sugar cravings, etc.
When we start to notice these signs in our bodies it's indication that we need a little more support cleaning up. Spring is considered one of the quintessential seasons for a cleanse because your body is already cleanin' out the heaviness from winte. Why not give it a little support?
Give yourself a break so your body can do it's spring cleaning work.
And by the way, this isn't done through skipping meals, beating yourself up in HIIT classes or swallowing a bunch of supplements.
Your body can do all of it's rebalancing, rebooting and deep-cleaning through a regimen of easy to digest Ayurvedic meals, self care practices and lots of rest.
Just like cleaning out the closets and scrubbing down the baseboards in your house. If you take the time each spring to get down and dirty (errr... clean) it feels so good!
For thousands of years Ayurveda has been teaching that the transition in spring season is the perfect time for this deep clean(s)ing work for the body, mind and spirit.
Even though Ayurveda is a 5,000 year old science, it won't take you that long to feel the benefits.
All you need is 10 days.
In just 10 days your body will thank you with:
➨ A+ poops. You can say goodbye to bloat, acid reflux, constipation, diarrhea and all the other unmentionable digestive woes.
➨ Deep, restorative sleep. The kind that has you waking up bright eyed, bushy tailed and ready to take on the day.
➨ Clear and glowing skin. That's right, your skin is a reflection of your gut lining. So when your gut is happy so is the skin!
➨ Healthy cravings that will have you reaching for foods that benefit your body.
➨ Balanced energy that will easefully carry you through the day... sans caffeine!
➨ PMS-free periods need I say more on this one? Didn't think so!
➨ A deepened connection to yourself, your intuition and your true nature. Yup, it's like all the good vibes of a yoga retreat without the hassle of delayed flights and a roommate who snores.
Ayurvedic Spring Cleanse
10 days to balance your digestion, reset your body and reclaim your inner radiance.
How it works: An Ayurvedic cleanse is not about deprivation or punishment. It's all about self care, self love and nourishment. I will be your tour guide through this 10 day home cleanse experience. You will receive detailed instructions on what to eat (but not in a scary restrictive way!), when to eat and the specific Ayurvedic self care practices for the season. We'll use the traditional Ayurvedic dish kitchari (pictured) and abhyanga (ayurvedic oil massage) to facilitate our bodies' detoxification.
My promise to you: You will do the relaxin' and I'll do the thinkin'. Each and every step will be laid out for you along the way!
Here's what you get:
- A 30+ page Ayurvedic cleansing guidebook. A no-think approach with day to day instructions, as well as seasonal recipes, shopping lists and Ayurvedic lifestyle tips you can refer to throughout the year.
- Spring cleanse workbook to help you establish and stick to your new daily rituals.
- 4 live group coaching calls. In these calls you'll learn the ins-n-outs of Ayurvedic cleansing, connect with your global community of cleansers, share your experience and ask any questions you may have.
- Access to an online cleanse portal where you'll receive detailed video guidance and everything you'll need to know before/during/after the cleanse.
- Yoga & pranayama classes in the cleanse portal to support you throughout the 10 days.
- Bonus modules on detoxing your cleaning supplies, beauty supplies and technology habits.
Ok, you're in!
Who wouldn't want glowing skin, happy digestion and an overall improved outlook on life?
You have your uber eats driver on speed dial and you're not sure you're ready to break off that relationship.
I get it, if you're not in the flow of cooking your own meals it can be really daunting to start.
Restaurant food has all sorts of hidden sugar, salts and inflammatory oils snuck into basically everything. Even the so-called "healthy" restaurants don't pass the test. If you're truly interested in healing your digestion, reducing inflammation and getting to the bottom of whatever is getting you down, it's time to get into the habit of preparing your own meals.
Plus, variety is the spice of life, except when you're cleansing. The recipes I provide are intentionally simple (and delicious!). You'll quickly learn how easy it can be to prepare nourishing food for yourself!
What others are saying:
“I loved the Spring Cleanse with Lillian. She created such an informative and beautiful space for the participants. The recipes were delicious! I felt so much better on the cleanse. Less allergies, bloating, and much more energy! It was the perfect reset and recommitment to my overall health goals.”