1:1 Ayurvedic Health Coaching
Does any of this
sound like you...
You're ready to go from:
⟡ Waking up feeling tired and heading straight for the coffee pot.
⟡ Cursing the experience of being a women each month as the PMS, acne and cramps rolls around.
⟡ Constantly jumping from one fad diet to another while stressing out about what foods to eat and which foods to avoid.
So that you can:
⟡ Wake up each morning with energy and excitement for the day.
⟡ Embrace your superpowers as a woman and live in harmony with your monthly cycle... sans period pain and acne!
⟡ Enjoy food again! While trusting that your bodies' cues, intuition and cravings will nourish you.
private 1:1 coaching
Create your personal roadmap to health.
Working 1on1 with me will to help you better understand your Ayurvedic constitution (dosha) and how to keep that in balance through diet and lifestyle techniques. Everybody is unique, working together we will come up a tailor made plan to help you reach your health goals.
I offer both 1 month and 3 month coaching options. Monthly coaching programs include an initial (90 min) session, weekly follow-up sessions and voice-text support in between sessions.Book a discovery call to learn more!
"I've been on a long health journey that really came into focus when I was diagnosed with an auto-immune disease. Flare ups happen when I get out of balance, and for a long time were a mystery to me as why and how to get back in alignment. My time with Lillian was huge in identifying some of the factors that play in, and ways to alter my lifestyle and diet to get back! I still turn back to my notes from our calls often and rave about ayurveda to friends all the time. Her process and wisdom is truly valuable and continues to help as I move forwards. THANK YOU LILLIAN!"